Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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how to achieve big results training at home

Category : John Davies, Training, USP Labs, Video Log

Of the many shifts in the exercise industry through my lifetime has been the evolution of training equipment. While this has seen many superb innovations as well as a broad selection of questionable products, without question it is suggested to the marketplace that results are dictated by the exercise equipment you utilize. Though this will annoy many of the “experts” in the field, no one piece of equipment is the panacea and very few are not replaceable.

Unfortunately within an industry with many purely supporting products because of the “all-mighty” affiliate sale or the like, items and theories are “log-rolled” simply because it results in a financial profit to the endorser rather than improve an individual’s results in exercise. With the exception of barbells, dumbbells and medicine balls, along with standard apparatus such as pull-up bars and skipping ropes, there is no piece of equipment that provides material benefit that cannot be substituted. Unlike exercise theories, programming, diagnosing flaws and imbalances, injury prevention and rehabilitation, each that can take many years if not decades of hands on education and experience to comprehend, most equipment can easily be substituted and will save users considerable funds as well.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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