R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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We can be a better people Further to a series of articles and of-course Facebook “shares” I find myself in the peculiar position of commenting on Crossfit in what will invariably be a surprising conclusion to many. As background...

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how to achieve big results training at home

Category : John Davies, Training, USP Labs, Video Log

Of the many shifts in the exercise industry through my lifetime has been the evolution of training equipment. While this has seen many superb innovations as well as a broad selection of questionable products, without question it is suggested to the marketplace that results are dictated by the exercise equipment you utilize. Though this will annoy many of the “experts” in the field, no one piece of equipment is the panacea and very few are not replaceable.

Unfortunately within an industry with many purely supporting products because of the “all-mighty” affiliate sale or the like, items and theories are “log-rolled” simply because it results in a financial profit to the endorser rather than improve an individual’s results in exercise. With the exception of barbells, dumbbells and medicine balls, along with standard apparatus such as pull-up bars and skipping ropes, there is no piece of equipment that provides material benefit that cannot be substituted. Unlike exercise theories, programming, diagnosing flaws and imbalances, injury prevention and rehabilitation, each that can take many years if not decades of hands on education and experience to comprehend, most equipment can easily be substituted and will save users considerable funds as well.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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