Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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how to perform a Deadlift

Category : John Davies, Training, USP Labs, Video Log

While the Deadlift is possibly the least complicated of the six “focus” lifts (the others being the Split / Push Jerk, Snatch, Clean, Squat and Bench Press), it is additionally one of the most important within any resistance program. Whether you are a bodybuilder, athlete, dedicated exercise enthusiast or someone looking to lose weight, no resistance program is complete without Deadlifts. Despite this fact it is very common to see the movement performed incorrectly and worse yet in a manner that gives rise to the risk of injury. The reason for poor technical form stems from inadequate teaching and educational mediums as well as settings were the individuals race to load the bar supersedes understanding how to perform correctly.

It is important to learn how to perform the Deadlift properly in order to derive maximum benefit from the movement and it can be the basis of resistance training throughout your lifetime. To do so we will borrow upon the new USPlabs | Ultra Premium Supplements Video Educational Library.

Deadlift

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