Renegade Vintage Apparel Through the Christmas ‘shopping period’ we will release a series vintage items from the 'renegade style' apparel and leather collection. Items are highly limited in number and subject to 'selling out'...

Read more

Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

Read more

Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

Read more

Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

Read more

The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

Read more

twitter

how to perform a Deadlift

Category : John Davies, Training, USP Labs, Video Log

While the Deadlift is possibly the least complicated of the six “focus” lifts (the others being the Split / Push Jerk, Snatch, Clean, Squat and Bench Press), it is additionally one of the most important within any resistance program. Whether you are a bodybuilder, athlete, dedicated exercise enthusiast or someone looking to lose weight, no resistance program is complete without Deadlifts. Despite this fact it is very common to see the movement performed incorrectly and worse yet in a manner that gives rise to the risk of injury. The reason for poor technical form stems from inadequate teaching and educational mediums as well as settings were the individuals race to load the bar supersedes understanding how to perform correctly.

It is important to learn how to perform the Deadlift properly in order to derive maximum benefit from the movement and it can be the basis of resistance training throughout your lifetime. To do so we will borrow upon the new USPlabs | Ultra Premium Supplements Video Educational Library.

Deadlift

To continue reading please visit USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Share

Post a comment

Spam protection by WP Captcha-Free