Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Read more

Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Read more

Simplicity - 1998 Simplicity is a peculiar road to wander down in the fast paced digitally connected world of today. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed...

Read more

Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

Read more

Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

Read more

twitter

how to perform a Deadlift

Category : John Davies, Training, USP Labs, Video Log

While the Deadlift is possibly the least complicated of the six “focus” lifts (the others being the Split / Push Jerk, Snatch, Clean, Squat and Bench Press), it is additionally one of the most important within any resistance program. Whether you are a bodybuilder, athlete, dedicated exercise enthusiast or someone looking to lose weight, no resistance program is complete without Deadlifts. Despite this fact it is very common to see the movement performed incorrectly and worse yet in a manner that gives rise to the risk of injury. The reason for poor technical form stems from inadequate teaching and educational mediums as well as settings were the individuals race to load the bar supersedes understanding how to perform correctly.

It is important to learn how to perform the Deadlift properly in order to derive maximum benefit from the movement and it can be the basis of resistance training throughout your lifetime. To do so we will borrow upon the new USPlabs | Ultra Premium Supplements Video Educational Library.

Deadlift

To continue reading please visit USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Share

Post a comment

Spam protection by WP Captcha-Free