While the Deadlift is possibly the least complicated of the six “focus” lifts (the others being the Split / Push Jerk, Snatch, Clean, Squat and Bench Press), it is additionally one of the most important within any resistance program. Whether you are a bodybuilder, athlete, dedicated exercise enthusiast or someone looking to lose weight, no resistance program is complete without Deadlifts. Despite this fact it is very common to see the movement performed incorrectly and worse yet in a manner that gives rise to the risk of injury. The reason for poor technical form stems from inadequate teaching and educational mediums as well as settings were the individuals race to load the bar supersedes understanding how to perform correctly.
It is important to learn how to perform the Deadlift properly in order to derive maximum benefit from the movement and it can be the basis of resistance training throughout your lifetime. To do so we will borrow upon the new USPlabs | Ultra Premium Supplements Video Educational Library.
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