Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

Read more

Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

Read more

Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

Read more

Fear’s greatest nemesis is belief, conviction and...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

Read more

Variation to Avoid Adaptation   Considering the old adage of ‘necessity is the mother of invention’, many exercise enthusiasts fail to comprehend the need to regularly adjust their training to avoid adaptation. Adaptation...

Read more


how to perform a Power Clean

Category : John Davies, Training, USP Labs, Video Log

Further to the very recent release of the USPlabs | Ultra Premium Supplements Video Educational Library, we will reviewing a series of exercises and learn proper technique so our readers will derive maximum benefit from their training. The broad majority of these videos is suitable for virtually every method of training and goals and we invite your use.

My training approach utilizes a deeply ordered approach within all sections, including the resistance section of the total program. By doing such, issues of compliance, management and program analysis are simplified and follow an orderly developmental plan.

The resistance section is divided into two major sections with the first being “focus lifts” which are based upon the classic Olympic lifts or other compound movements. These lifts are the most effective route in resistance training to promote muscular strength and speed, flexibility, weight management and promote the development of the all-around athletes.

Of these “focus lifts”, one of the most common is the Power Clean. A powerful overall developer the Power Clean / Clean will help spur the building of muscle mass, as well as explosive power and speed for athletes and if used correctly such as with complexes will accelerate weight loss. Excluding situations that involve an injury, no exercise regime is complete without performing a Power Clean or variation.

It is important to learn how to perform the Power Clean and Clean properly as they can be the basis of resistance training throughout your lifetime and will consistently deliver an effective workout. To do so we will borrow upon the new USPlabs Video educational library.

Power Clean

To continue reading please visit USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012


Post a comment

Spam protection by WP Captcha-Free