Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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how to perform the Bulgarian Squat

Category : John Davies, USP Labs, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Bulgarian Squat”, a powerful developer of the glutes and hamstrings.

Bulgarian Squat

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secrets to successful home training

Category : John Davies, Training, USP Labs

The changes in the health, fitness and exercise field have been extraordinary through my lifetime and though there were certainly disconcerting moments as gymnasiums were filled with one glistening machine after another there is reason to believe the trend is returning to its heritage. While that certainly does not infer the palatial facilities where not the slightest sound of exertion is welcomed, the growing trend of “back to basic” training and stripped-down gymnasiums is very positive.

The key for this trend to continue or rather for exercise enthusiasts to receive maximal benefit and realise their goals is that training regimes are well constructed, sensible and not merely a route to physical exhaustion. With respects to the latter, this is of extreme importance because just as many have moved towards a more “basic training” the “good news” is tempered with the shocking rise of poor technique.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

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Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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how to perform the Renegade Squat Pull

Category : Training, Video Log

Via the USPlabs Video Educational Library John Davies teaches Joe Burton how to perform the “Renegade Squat Pull”.

The “Renegade Squat Pull” that is performed using a simple dumbbell and works the entire body as a loosely termed “non-explosive” compound movement. This exercise can easily be performed with bands, either secured to the floor in some manner or under the feet or in my favourite version standing on two stable boxes of equal height. With the latter, the movement can also be restricted to the Squat aspect and satisfy the most challenging of strength needs with of-course the boxes perfect for a variety of exercise including the Hi-Box Step-Up.

Renegade Squat Pull

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how to get big results training at home

Category : John Davies, Training, USP Labs

Of the many erroneous notions promoted by the modern exercise community the idea that highly specialised equipment is required to achieve your goals is at the top of the list. The reason for this is primarily due to poor education being available to the general public and of-course financial motivation of the industry that tries to make “the simple” look “complicated” so that it garner sales of equipment, gymnasium memberships and training fees that are often not deserved.

While I warrant that will offend some in the industry, so be it because in the horizon is a well informed public that will support quality products and services but equally turn their back on lesser grade. For those in the health, fitness and sports conditioning field the elimination of educational barriers will provide a tremendous boom and separate the “wheat from the chaff” in what is undoubtedly the ultimate of “win-win” situations as quality products and services will rise to the top.
To continue reading please visit USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

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Leg Complex with Dumbbells

Category : John Davies, USP Labs, Video Log

Leg Complex with Dumbbells

Via the USPlabs Video Educational LibraryJohn Davies teaches Marissa Fields a safe and effective complex for leg development using on light dumbbells.

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