Simplicity - 1998 Simplicity is a peculiar road to wander down in the fast paced digitally connected world of today. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed...

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Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

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Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

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The greatest nemesis of fear is belief, conviction...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

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building the Moto athlete

Category : John Davies, Training, USP Labs

Through the world of sport, athletes will specialise in a wide assortment of disciplines each requiring a unique skill sets to their activity of choice. While these sport specific skills are highly unique to both sport and individual approach, there is additionally a certain level of common denominators for all athletes. This is precisely the same for the “moto” scene as competitors will possess certain attributes as athletes in other sporting disciplines.

First and foremost it must be understood that no “moto” athlete will reach their optimal performance without firmly dedicating their development to the needs of the sport and being in optimal physical condition. As like any sport, a developmental plan is akin to a pyramid with a broad based of generalised athletic ability as a foundation to which highly specialised skills rest atop. Failure to develop a rock solid base and the upward potential will be thwarted and athletic performance will hit a ceiling.

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