Renegade Vintage Apparel Through the Christmas ‘shopping period’ we will release a series vintage items from the 'renegade style' apparel and leather collection. Items are highly limited in number and subject to 'selling out'...

Read more

Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

Read more

Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

Read more

Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

Read more

The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

Read more

twitter

building the Moto athlete

Category : John Davies, Training, USP Labs

Through the world of sport, athletes will specialise in a wide assortment of disciplines each requiring a unique skill sets to their activity of choice. While these sport specific skills are highly unique to both sport and individual approach, there is additionally a certain level of common denominators for all athletes. This is precisely the same for the “moto” scene as competitors will possess certain attributes as athletes in other sporting disciplines.

First and foremost it must be understood that no “moto” athlete will reach their optimal performance without firmly dedicating their development to the needs of the sport and being in optimal physical condition. As like any sport, a developmental plan is akin to a pyramid with a broad based of generalised athletic ability as a foundation to which highly specialised skills rest atop. Failure to develop a rock solid base and the upward potential will be thwarted and athletic performance will hit a ceiling.

To continue reading please visit USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Register for John Davies upcoming events in

Pre-order John Davies new release The Mark of R part 3; THE LEGACY | Coming 1 June, 2012

Share

Post a comment

Spam protection by WP Captcha-Free