Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The Mark of R, part 3 – THE LEGACY

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Written in 2003, John Davies’ “The Mark of R” became an instant classic of his readers and fitness enthusiasts worldwide.

As the Renegade Training™ celebrates its ten-year anniversary online we are proud to announce

The Mark of R part 3; THE LEGACY

“The Legacy” is a twisting story of the past decade, of trials and tribulations and a final affirmation of the spirit of the John Davies’ greatest intention of re-building communities with the fortification of honour, commitment and loyalty.

Keeping to the formula, “The Legacy” is broken into two parts with the second half focused upon physical development, yet with a surprise in store with the unveiling of RENEGADE X and the most intense public look at his opus DMC™, which John Davies calls his “farthest reaching theory” of his career.

Nearly ten years, “The Legacy” is here!

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