Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

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Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

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Fear’s greatest nemesis is belief, conviction and...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

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Variation to Avoid Adaptation   Considering the old adage of ‘necessity is the mother of invention’, many exercise enthusiasts fail to comprehend the need to regularly adjust their training to avoid adaptation. Adaptation...

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Become an ambassador to a better way of life by John Davies

Category : Video Log

Per John Davies, “as with last years release of “The Athlete’s Manifesto” the following video serves as a resolution charge that I hope many will take to heart. Being a strong body starts with character development and though that has been lost in many circles it needs to be task one. Instead of considering purely how you can improve the quality of your life, reach out to your community and across the global village to enhance the lives of others.”


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