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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Simplicity - 1998 Simplicity is a peculiar road to wander down in the fast paced digitally connected world of today. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed...

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Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Become an ambassador to a better way of life by John Davies

Category : Video Log

Per John Davies, “as with last years release of “The Athlete’s Manifesto” the following video serves as a resolution charge that I hope many will take to heart. Being a strong body starts with character development and though that has been lost in many circles it needs to be task one. Instead of considering purely how you can improve the quality of your life, reach out to your community and across the global village to enhance the lives of others.”

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