R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...

Read more

Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...

Read more

Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...

Read more

Dips! The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the...

Read more

Modern Monday 12 May 2013 Whether your goals relate to bodybuilding, sport or general health, many problematic training and diet oversights that slow development are common but equally easy to avoid. Certainly the entire aspect...

Read more

twitter

Power, Speed and Mass Development

Posted by John Davies | Comments : (0)

Category : John Davies, Training, USP Labs

Connectivity across the world has radically shifted forward due to technological improvements. This has effectively bridged any communication gap with readers such that the ability to respond to their needs. I quite proud of our very open line of communication with our readers via Twitter and Facebook as it allows me to provide up-to-date information on efficient exercise approaches and ensure all readers utilize USPlabs products just as I have to their utmost.

In the early stages of winter 2011 we decided to launch a special Friday edition where we provide a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers would cast their vote via Twitter (through either direct message or the “@” function) or Facebook and decide the topic.

After much consideration the winning entry for this week’s episode of the USPlabs Iron Day is:

Power, Speed and Mass Development

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Following announcements of events in Venice , Marseille, Amsterdam and Paris, Renegade Training™ is pleased to announce a special holiday spectacular this upcoming 2-3 January 2012 in London, England.

Share

Post a comment

Spam protection by WP Captcha-Free