Technological improvements in has radically improved connectivity across the world such that communication with readers is potentially within an instant and highly efficient. Given that we keep a very open line of communication with our readers via Twitter and Facebook, I can then provide up-to-date information on efficient exercise approaches and ensure readers utilize USPlabs products to their utmost.

Earlier in the winter of 2011 we decided to launch a special Friday edition where we combine a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers cast their vote via Twitter (through either direct message or the “@” function) and decide the topic.

Previous editions of the USPlabs Iron Day have provided:

To continue reading, please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.

Following announcements of events in Venice and Marseille, Renegade Training™ is pleased to announce a special holiday spectacular this upcoming 29 – 31 December in Paris, France. Attendees will have the option of a special New Year’s event and a follow-up three day adventure with John Davies in the French Alps.