Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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keys to an effective workplace fitness model

Category : John Davies, Training, USP Labs

Developing a workplace fitness program is far from a luxury item of highly successful businesses but in-fact a necessity for employers watchful over their financial “bottom-line” in lieu of exploding healthcare expenses. While I hope business leaders are enacting such approaches for conscientious reasons of caring for the lives of employees it also must be considered from the straight financial cost to ensure workplace fitness programs are establishes in every size business.

There are no magical solutions to this problem, nor can it be swept under the rug any longer as the perfect storm of an aging population, runaway obesity and soaring healthcare costs can only be met by a proactive approach that goes straight at the issue.

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.


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