Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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the first steps of “workplace fitness”

Category : John Davies, Training, USP Labs

As the obesity epidemic shifts into top gear, the human cost will be enormous for countless generations to come. It is a near impossibility to both understand the magnitude of problems for those spiralling towards obesity but the children who have never lived within a society that sufficiently promotes healthy activities as well as diet. That might be the greatest test to come as many when you suggest “healthy options” many have never been exposed to them from their childhood and hence find such adjustments a virtual “re-wiring” of habits embedded in their daily lives.

This applies to countless activities from walking to the store or work if under an hour, to eating only items from local farms if not your own backyard because if you are not exposed to such a lifestyle from your youth the shift is enormous. I know this quite well as many aspects I personally consider natural, i.e. walking many hours each day, playing recreational sports and only eating whole foods (i.e. “simplicity”), is extremely foreign to most.

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.


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