Iron Tribe The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains...

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R-Tour DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”. “R-Tour” will mark the thirteenth book in Mr. Davies’...

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Aesthetic Eats Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular...

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Aesthetics With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial...

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Dips! The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the...

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Fat Loss with Complex Training

Posted by John Davies | Comments : (0)

Category : John Davies, Training, USP Labs

Technological improvements in has radically improved connectivity across the world such that communication with readers is potentially within an instant and highly efficient. Given that we keep a very open line of communication with our readers via Twitter and Facebook, I can then provide up-to-date information on efficient exercise approaches and ensure readers utilize USPlabs products to their utmost.

Earlier in the winter of 2011 we decided to launch a special Friday edition where we combine a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers cast their vote via Twitter (through either direct message or the “@” function) and decide the topic.

Previous editions of the USPlabs Iron Day have provided:

General Health and Fitness
Back and Legs for Power and Mass
Fat loss with bodyweight training
Complex training with Kettlebell option
Back Training for Power
Strongman Training for Sport
Explosive Hamstring Training
Complex Training
Intro to Mass Training Day
General Athletic Training Day
Recovery Training Day
Ultimate Fat Shredder and Muscular PumpTraining Day
Shoulders and Triceps
Explosive Power for Athletes
Combative Athlete
Core Training for Strength Athletes
Power and Mass Training
Fat Shred training day
Chest and Triceps
Quad dominant
Explosive power and speed
Arms
Chest
Legs with Squat options
Back and Biceps
Law Enforcement

After considerable input the winning entry for this week’s episode of the USPlabs Iron Day is:

The winning entry for this week’s episode of the USPlabs Iron Day, which is quite honestly one of my personal favourites and most needed in the workplace:

Fat Loss with Complex Training

To continue reading, please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.

Following announcements of events in Venice and Marseille, Renegade Training™ is pleased to announce a special holiday spectacular this upcoming 29 – 31 December in Paris, France. Attendees will have the option of a special New Year’s event and a follow-up three day adventure with John Davies in the French Alps.

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Paris for New Year’s Eve

Posted by John Davies | Comments : (0)

Category : John Davies, seminars

Following announcements of events in Venice and Marseille, Renegade Training™ is pleased to announce a special holiday spectacular this upcoming 29 – 30 December in Paris, France. Attendees will have the option of a special New Year’s event and can elect to join the next stage of our tour in London.

registration closed // sold-out

After considerable success in the coaching frontier, John Davies and Grant Hansen founded a certifying body in 2004 to help educate young professionals on the “Renegade” system. This not only applied to sport and fitness coaching but provides important lessons in leadership and the bedrock of the company’s motto, “the code”, of living a life of honour, commitment and loyalty.

Since that time hundreds of eager individuals have come through the program establishing careers as professionals, trained in the theories developed by John Davies, including specialist programs in the highly sought-after DMC™, Renegade Kettlebell Professional and RENEGADE X. Through this program, John Davies and Grant Hansen have transformed the industry, making Renegade Training™ a place where pride in career is restored and a home for true professionals.

A Renegade Training™ certification is not for everyone and in-fact, this is not a seminar, it is a career decision and for many, a life-changing event.

With respects to John Davies’ ground-breaking system DMC™ the regime is well beyond an “exercise” and more of a art-form when developed properly. With the accompanying RED2 system, DMC™ has the ability to resurrect health from long-term injury and in our opinion sits at the root of a proactive healthcare system. To say the business possibilities are “great” is a vast understatement and individuals can safely launch a broad, lifelong business under the DMC™ umbrella.

The “Paris for New Year’s Eve” spectacular will involve teachings in all of the John Davies systems as well as a tour of La Ville-Lumière. Please note this event is limited to no more than fifteen individuals though it is entirely possible that number will be reduced to ensure an optimal teaching environment and will involve considerable nightlife activities.

All filming, photography or recording is strictly forbidden.

registration closed // sold-out

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diet needs for high energy training

Posted by John Davies | Comments : (0)

Category : John Davies, Training, USP Labs

The peculiarity of the modern health, fitness and exercise market is that it spends the vast majority of time making many concerns sound highly complicated when they are the precise opposite. Partially because of a society far removed from the lifestyle of its parents or grand-parents generation and somewhat innocently many common notions have been lost but without a doubt much is related to the “song and dance” of generating sales. Exercise and diet need not be complicated and once you prune them to their essentials they are in-fact quite “simple” and the road to optimal health is straight ahead.

Whether training for sport, aesthetics or developing a proper fitness model in the workplace, many very simple approaches will derive the greatest benefits.

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.

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keys to an effective workplace fitness model

Posted by John Davies | Comments : (0)

Category : John Davies, Training, USP Labs

Developing a workplace fitness program is far from a luxury item of highly successful businesses but in-fact a necessity for employers watchful over their financial “bottom-line” in lieu of exploding healthcare expenses. While I hope business leaders are enacting such approaches for conscientious reasons of caring for the lives of employees it also must be considered from the straight financial cost to ensure workplace fitness programs are establishes in every size business.

There are no magical solutions to this problem, nor can it be swept under the rug any longer as the perfect storm of an aging population, runaway obesity and soaring healthcare costs can only be met by a proactive approach that goes straight at the issue.

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as Tumblr and Twitter. Jand his daily blog for USPlabs.

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destination Marseille

Posted by John Davies | Comments : (0)

Category : seminars

Renegade Training™ is very pleased to announce a very special “destination event” this upcoming 2 – 4 March 2012 in beautiful Marseille, France.

The return to the Côte d’Azur is a natural step for John Davies as the very first DMC™ sponsored event was held in beautiful Marseille and we are extremely proud of the positive impact it had upon the lives and careers of attendees. This event is far more than a business seminar and we hope that attendees will not only embrace how the broad DMC™ system is a path to lifelong health but within a setting that touches the core of its artistic heritage.

The nature of DMC™ is deeply rooted in dance and without question subconsciously laced with early teachings of founder John Davies’ heritage. While the regime is well beyond an “exercise” and more of a art-form when developed properly and in recognition of its musicology, DMC™ and the accompanying RED2 system have the ability to resurrect health from long-term injury and in our opinion sits at the root of a proactive healthcare system. To say the business possibilities are “great” is a vast understatement and individuals can safely launch a broad, lifelong business under the DMC™ umbrella.

This event will involve a tour of the region, with a number of surprises and attendees should be prepared for an adventure of a lifetime.

Please note this event is limited to no more than fifteen individuals though it is entirely possible that number will be reduced to ensure an optimal teaching environment so please register early.

All filming, photography or recording is strictly forbidden.

Register Now

Order before 31 December and receive fifty percent off, just enter PromoCode “Venice” when purchasing and it immediately be deducted from your purchase. All prices includes applicable taxes and quoted in Euros (€)

Special Discounts / Rebates

Renegade Training™ respects the need to improved education in the field and in an effort to assist dedicated members of the profession have provided the following rebates.

If any of those discounts apply to you, please contact us prior to registration at “sales@renegadestyle.com”

All attending, when ordering via the “early sign-up” discount will receive an immediate rebate on the cost of travel and accommodation up to €1,000.

A further rebate of €250 will be provided towards passport, Visa or other airport transfer fees (see note below) for early registrants (prior to 31 December).

All fees associated towards the purchase of RENEGADE X programs (http://renegadetraining.com/renegade/2011/01/03/renegade-x/) are one-hundred per-cent rebated against the cost of the seminar.

Rebates will only be provided to the credit card used in the original registration.

Student / Educators / Military Personnel / Law Enforcement
With respects to students (presently enrolled in an academic institution or under the age of twenty-five or mature-students over fifty-five), full-time Educators (employed with government or private institution), Military personnel or those in Law Enforcement (full-time), your “ceiling” cost is €750 if you register prior to 31 December. Please note other rebates cannot be coupled with this special offer.

A New Career
The exercise and health sector is a tremendous career and I believe that it is only at the dawn of its upswing. However, its limitation is providing education and attracting individuals who understand the responsibility of bettering the lives of others. Members of TEAM Renegade do not simply build physiques, we create leaders of tomorrow, assist our communities within a bedrock of honour, commitment and loyalty.

The worldwide financial downturn has been harsh on many and once again, political leaders seem to peer down from their ivory towers and fail to understand how to lead. Many have lost their job, yet still I see no action from leaders and once again appalled by the lack of vision but those voted into office.

For those out of work for greater than four months and looking to enter to enter the health and fitness field as member of TEAM Renegade, your “ceiling” cost is €750 (plus applicable taxes) if you register prior to 31 December.

Please note, these rebates are exclusive to those without experience in the professional training field.

Marseille €6,500.00:
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