Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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the productivity of power training

Category : John Davies, Training, USP Labs

Throughout my career in the health, fitness and sports conditioning market I have seen the market shift from a series of systems based upon common-sense and accepted principles to one that is virtually entirely sales and marketing driven. Where once stood a group that was relatively unified in its approach is now a splintered lot and spends more considering marketing tactics, slogans, SEO and website landing pages.

While there are naturally exceptions to the latter comment, the truth of the matter is that much of the time in the industry is spent on developing phrases to entice the marketplace. An endless series of products have been introduced with many holding true to the idea that it is the panacea for the sole reason that it is their meal ticket in the industry.

That will be harsh to some but the fact of the matter is no one piece of equipment is the panacea and what remains are tried and true principles that can be applied to any setting. In-fact the evolution of exercise from the 19th century recognized general athletic needs and though rarely considered in this light, applied strength training in a highly time sensitive and productive manner.

All physical exercise begins with;

To continue reading, please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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