Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Intro to Mass Training Day

Category : John Davies, Training, USP Labs, Uncategorized

Technological improvements of recent have created a remarkable level of connectivity as we are able to communicate across the world with an instant. With respects to athletic development and this blog, this greatly increases our ability to help readers attain your goals. Given that we keep a very open line of communication with our readers via Twitter and Facebook, I can then provide up-to-date education on efficient exercise approaches and ensure readers utilize USPlabs products to their utmost.

Earlier this winter we came up with a plan to launch a special Friday edition where we combine a daily training program (per reader choice), with a follow up supplement protocol on Facebook. Readers cast their vote via Twitter (through either direct message or the “@” function) and decide the topic.

Previous editions of the USPlabs Iron Day have provided:

General Athletic Training Day

Recovery Training Day
Ultimate Fat Shredder  and Muscular PumpTraining Day
Shoulders and Triceps
Explosive Power for Athletes
Combative Athlete
Core Training for Strength Athletes
Power and Mass Training
Fat Shred training day
Chest and Triceps
Quad dominant
Explosive power and speed
Legs with Squat options
Back and Biceps
Law Enforcement

After considerable input the winning entry for this week’s episode of the USPlabs Iron Day comes from a reader targeting mass development but also wishing to develop general athletic abilities.

Mass Training (introductory level)

To continue reading, please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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