Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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steps to winning the weight loss battle

Category : John Davies, Training, USP Labs

Let us dispel the notion that losing weight is “easy” as given much of the world is racing towards obesity and its related illness it is clearly not.

For those plagued with obesity, in the broad majority of situations reversing this issue requires changes to lifestyle. This is not “easy” or “simple” and often involves learning habits and skills that are foreign and quite possibly requires skill sets that a person has never been exposed to in their life.

This habits or skill-sets, once common, have disappeared with the massive shifts in our society over the last fifty-some years. Whether it is manual labour, shopping habits from local grocers, active participation in recreational sports or cooking skills, the landscape of our society is radically different than before.

Reducing rates of obesity are a mighty test but even greater when you realize virtually every aspect of our daily lives fuels the problem.

To continue reading please visit John Davies blog at USPlabs.

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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