Lead or get out of the way Recently in the media, or whatever you call an era of foul journalism standards that caters to a ‘dumbed down’ style of writing, there has been yet another round of complaining about the millennial...

Read more

Lies you were Fed - R Factor for Golf II All the ‘promises of tomorrow’ amount to very little if action today does not establish the framework for the future. Simply, tomorrow starts today. Procrastination is the virus of the weak and...

Read more

Chaos is your home - Renegade X Chaos is your home When I introduced chaos and imperfection training to the sport training field it was, shall we say, not received well. For the most part I believe it was considered absolute...

Read more

The Goals of Exercise - Renegade X The Goals of Exercise T he responsibility of each generation should include mentoring the youth and if not summarised remarkably simply, improving our world during your lifetime. That general...

Read more

The Dance The Dance Charitable advice can often be the most barbarous whilst the sternest the kindest. To suggest performance, required work effort or the like other than factual lends only to failure...

Read more

twitter

Get Big!

Category : John Davies, Training, USP Labs

Summer is here, the music is pumping, the scene is going off and in the exercise world the majority of the talk is about getting lean and uncovering that “beach body”. While I believe being “fit” is a year-round dedication as there is no need to put on unnecessary weight, for many summer training is decidedly different.

Far removed from the beach body notion is the many athletes, strength-athletes and otherwise those in iron-game with a clear cut decision to move against the grain and build vast amounts of muscle. Despite the heat of summer, this sector has placed a bulls-eye on returning in the fall stronger and much bigger. Call it whatever you like but summer 2011 is when many will get bigger, faster and powerful.

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

Share

Post a comment

Spam protection by WP Captcha-Free