R Factor for Golf, edition II R FACTOR FOR GOLF, BY JOHN DAVIES Asked of the favourite sporting book he has penned, John Davies quickly notes “R-Factor for Golf”. The book, not truly about golf but about being a closer is...

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Chart your course There was little doubt in my mind when the first opportunity presented itself I would search out adventure and so in my early twenties, with a purr of my Norton, the open road beckoned. The unknown was...

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Welcome to the Renegade Book Club Are you ready for 2014? We’re ready to ‘blow the doors’ off for sports development training 2014 will see unrivalled commitment to the education of coaches, starting with the ‘Renegade Book...

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Beautiful Game III - Our Game Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio, Votebal or Soccer, the training protocols that John Davies developed are a cornerstone in practise grounds across the...

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Chess for Champions Expand the mind and expand your possibilities. One of the greatest failings of our modern society is failing to nurture creativity and decision making processes within both the formal and information...

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Category : John Davies, Training, USP Labs

Summer is here, the music is pumping, the scene is going off and in the exercise world the majority of the talk is about getting lean and uncovering that “beach body”. While I believe being “fit” is a year-round dedication as there is no need to put on unnecessary weight, for many summer training is decidedly different.

Far removed from the beach body notion is the many athletes, strength-athletes and otherwise those in iron-game with a clear cut decision to move against the grain and build vast amounts of muscle. Despite the heat of summer, this sector has placed a bulls-eye on returning in the fall stronger and much bigger. Call it whatever you like but summer 2011 is when many will get bigger, faster and powerful.

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

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