Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

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Simplicity and Spices   Whether your goals relate to aesthetics, bodybuilding or sports performance it is often the 'little things' that make a big difference. Just as much of the discussion in the iron game will...

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Fear’s greatest nemesis is belief, conviction and...   Somewhere along the path of young athlete to experienced coach of many seasons, you realise the greatest foe stands before you in the mirror. Fear is the deadliest foe we must face and fear is...

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Variation to Avoid Adaptation   Considering the old adage of ‘necessity is the mother of invention’, many exercise enthusiasts fail to comprehend the need to regularly adjust their training to avoid adaptation. Adaptation...

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Get Big!

Category : John Davies, Training, USP Labs

Summer is here, the music is pumping, the scene is going off and in the exercise world the majority of the talk is about getting lean and uncovering that “beach body”. While I believe being “fit” is a year-round dedication as there is no need to put on unnecessary weight, for many summer training is decidedly different.

Far removed from the beach body notion is the many athletes, strength-athletes and otherwise those in iron-game with a clear cut decision to move against the grain and build vast amounts of muscle. Despite the heat of summer, this sector has placed a bulls-eye on returning in the fall stronger and much bigger. Call it whatever you like but summer 2011 is when many will get bigger, faster and powerful.

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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