Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Chest and Triceps training day

Category : John Davies, Training, USP Labs

As many of our readers are aware, we keep a very open line of communication with our readers via Twitter and Facebook. This allows us to provide up-to-date education on efficient exercise approaches and ensure readers utilize USPlabs products to their utmost.

In connection with this super-connectivity, we came up with a plan to launch a special Friday edition where we combine a daily training program (per reader choice), with a follow up supplement protocol on Facebook.

You have the “vote” and your responses via Twitter (through either direct message or the “@” function) will decide the topic.

The winning topic for today’s episode of the USPlabs Iron Day is, by the narrowest of margins:

Chest and Triceps

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

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your beach body now!

Category : John Davies, Training, USP Labs

At the scheduled time of this articles release, I have just become aware of a massive set of Tornados ripping through southern United States. Many of these regions I know quite well and from myself, my family and all of USPlabs are deepest hopes, thoughts and prayers are with you. For those reading and in the line of possible danger please be safe and take what action needed to put you and your loved ones in the safest possible environment.

Building the “beach body” should inherently imply an element of functionality whereby your physique not only is appealing but allows you to live a more participatory life. While my career is best known for its work within elite athlete training circles from another vantage the classic athletic physique is arguably the epitome of the male or female form. This returns to my earliest arguments in the health and fitness industry when I began writing because if your goal is simply to “look better”, then train as an athlete.

Yet for many that will either be a challenging long-term change, requiring education on how to perform certain movements that may take considerable time to learn as well as possibly needing a new facility to workout. While I do not want to dissuade anyone from learning the classic lifts of Squats, Push , Pull or Pressing, there are a number of areas that have virtually no learning curve and help you attain that “beach body” this summer.

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

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Destination Montréal

Category : seminars

Renegade Training™ is pleased to announce a very special three-day event in beautiful Montréal this 15-18 July. Attendee’s will immediately be professionally certified in Renegade Training™ as well as hold specialist designations with Renegade Kettlebell with further options available for DMC™ and RENEGADE X.

Montréal is one of the world’s finest cities, arguably the cultural capital of North America and the perfect stage for a seminar. However this will be far more than a lecture of “exercices physiques” and involve a tour of the city to embrace its rich heritage, a fine dining experience as well learning experience within “TEAM Renegade”.

The seminar will begin mid-day Friday, departing from Toronto by train where John Davies will begin the first of his lectures as we make our way to destination. This unique setting will provide a tremendous learning experience, one that you do not forget before we arrive in Montréal and begin our evening.

On Saturday, attendee’s day will begin early with an interactive lecture on the merits of RED2, DMC™ and how each integrates within the RENGADE X class. Before adjourning for a specially designed tour of the city, we will wind down with “Pink”. After experiencing the sights and sounds of Montréal, we will return to the class setting and review exercise technique and applications. Saturday evening will be a highlight, with a special seven course, semi-formal dinner in a setting you will not soon forget, making this truly a destination event of a lifetime.

Sunday’s session will begin with further review of RED2 and DMC™, followed up by a RENGADE X class. After Sunday breakfast in Montréal, attendees return to the classroom for practical work on exercises, including all lifting regimes and mediums employed within Renegade Training™. At the conclusion of the day, we will begin our train ride back to Toronto, enjoying the experience of the lush countryside.

Option 1 Platinum package
The Platinum option is an inclusive package that starts with meeting in Toronto over breakfast, business class train and luxury accomodation as well as the Saturday evening dining experience. For those travelling from Europe, Asia or Australia, please contact us to discuss travel arrangements. Upon completion of the weekend the individual will be licensed Renegade Training™ and DMC™ professional, be able to make use of the companies associated benefits (to be discussed in confidence) with separate designations within RENEGADE X bootcamp instructor and Renegade Kettlebell.

Option 2 Gold package
This option is for those interested in meet in Montréal, includes train and Saturday evening dining experience. Individual’s attending will be licensed Renegade Training™ professionals with separate designations with RENEGADE X bootcamp instructor and Renegade Kettlebell.

Platinum Package 6,500.00:

Gold Package 3,500

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building your beach body now

Category : John Davies, Training, USP Labs

The mention of “beach body” brings up many different images to the fitness and exercise industry. From one standpoint, it certainly reminds readers of the classic advertising by Charles Atlas of “having sand kicked in your face”, while others will denote as building a lean physique for the summer, long after the heavy cover-ups of winter have been put in storage. Yet while each certainly profits from “sex appeal” and possessing an attractive physique, often it does not come via healthy options. The peculiarity of “building a beach body” that for many it does not mean “functionality”.

Since I began writing in the health, fitness and sports performance market I have learned that much of the public fails to understand that athletic development yields a tremendous physique that not only answers the call of athleticism but considered “attractive” to most. While the intent, or certainly my intent, is not to build a problem based upon aesthetics it comes as a by-product.

Effectively by training “correctly”, you will not only build a highly “functional physique” as well go well beyond your goals of “building the beach body”. As I forewarned on the USPlabs forum, I would have a few surprises with this series because “building the beach body” goes well beyond “a few sets of bicep curls” but possessing a functionally fit and healthy physique.

To continue reading please visit John Davies blog at USPlabs

Watch John Davies in “introduction of Renegade Training™“.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

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How to perform a One-Arm Barbell Snatch wearing an Xvest

Category : John Davies, Training, Video Log

Renegade Training™ founder John Davies is back at it with a devious update to his exercise tips! Hoisting cold metal, pure Renegade style, he demonstrates a One-Arm Barbell Snatch wearing an Xvest.

Nature trails will never be the same and now have the mark of RENEGADE!

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