Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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three key steps for massive growth

Category : John Davies, Training, USP Labs

Despite the various goals within the exercise world, along with losing weight one of the most common is adding muscle mass. Digging deeper into this agenda and whether it is said enough generally the goal of adding “mass” is not a small dosage but rather large slabs that transform your body into potentially a vastly different one.

Though there are many differences of goals, the “iron” is a common denominator, “speaks” its own language called “hard work” and when applied properly will build muscle as well as shed excess body weight. The test of the equation is application of work, knowing how to work correctly and of-course utilizing a sound diet and an appropriate supplement plan.

Oddly one of the greatest foes of building muscle mass for the bodybuilder is not diet, supplementation or even training, but the exercise facility itself. This is no small problem as many facilities have been dressed up like it is “ball season”. Not only is chalk and lifting platforms are gone but the dare utterance of groan or a clanging weight results in having your membership revoked. This well known problem as forced many to search out “iron friendly” facilities where sweat and a little bit of venom are understood as part of the territory. Naturally if this applies to you, I forewarn you if you presently train in a facility that clamps down your ferocity, find a facility that does not limit your training.

To continue reading please visit John Davies blog for USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

Watch John Davies in "The Torchbearers"From his speech “The Torchbearers“, given prior to the start of the new millennium, John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torchbearers“.


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