Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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four bodybuilding secrets for massive growth

Category : John Davies, Training, USP Labs

While the greatest problem for dedicated lifters is adaptation to movements, the root of many errors in training starts with the validity of information and stereotyping various groups within the “iron game”. Exercise, whether you are training for sport, a competitive bodybuilder or trying to improve your general health follows some straightforward guidelines but unfortunately the public perception of strength athletes and bodybuilders have made many consider them wildly different. In-fact they are very similar in the upper echelon and younger lifters should learn from each group to advance their efforts.

While there are naturally many mediums to choose from and no one piece of equipment is the panacea, all training, whether you are a strength athlete or a bodybuilder starts with the ability to manage your bodyweight. Once an individual is able to maintain posture and overall proper body position while under duress, then and only then should they add external resistance.

To continue reading please visit John Davies blog for USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

Watch John Davies in "The Torchbearers"From his speech “The Torchbearers“, given prior to the start of the new millennium, John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torchbearers“.

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