Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Porto striding towards championship with defeat of Olhanense

Category : Europa League News, John Davies

Appearing very much like champion-elect, Porto maintained its unbeaten domestic campaign with 3-0 thrashing of host Olhanense at at Estádio José Arcanjo. With the result, the Dragões are eleven points up on Benfica in the Liga Portuguesa race and excluding two draws, have yet to show the slightest blemish on the domestic front since André Villas-Boas took the managerial reigns.

With a short timeframe to prepare to the trip to Algarve after a midweek Europa League clash, the Porto tactician had much to be concerned as their hosts had yet to lose at home this year. The early stages so Porto revving its engine powerfully, yet maintaining a firm defending stance as ‘keeper Helton was a spectator. Hulk continued to cause fits but the final touch was missing and most surprising the contest went to the break scoreless.

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John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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