Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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The direction you are looking, is the direction you are going

Category : John Davies, Renegade Business Network, Video Log

In the next of his video series, “The direction you are going is the direction you are looking”, John Davies emphasizes believing in your abilities, being confident and assisting others in fulfilling their goals in “purposeful career”. We can change the future.

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Michael Ballack leads Bayer 04 Leverkusen past Hannover 96

Category : Europa League News, John Davies

Bayer Leverkusen built upon last week’s victory over Borussia Mönchengladbach with a 2-0 triumph over visiting Hannover 96 at BayArena. With the result, Werkself pulls five points ahead of 96, still a hearty eight points off Borussia Dortmund in the race for the Bundesliga crown.

From last weeks result, Bayer 04 manager Jupp Heynckes made one change to their starting grid with former Germany captain Michael Ballack coming into the starting eleven after his long injury layoff that stretched back to the third week of the campaign, for Sidney Sam. His counterpart, Mirko Slomka, equally made one adjustment to his line-up from last weeks loss to Schalke 04 with Lars Stindl in for Jan Schlaudraff.

To continue reading John Davies report, please visit Europa League News

The Beautiful Game is the hallmark piece by Renegade Training founder John Davies, worlds foremost performance training expert on the pitch.

In this truly remarkable book, the magic of the John Davies plan of attack is, dipping back into the ultra-secret days of training the world’s greatest players.

Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio or Soccer, “the Renegade” protocols are a cornerstone in training circles across the world.

Learn more now how you can play “The Beautiful Game”, Renegade Style.

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a simple breakfast

Category : A Style of Life, Cuisine, John Davies

One of my favourite breakfast staples is a common granola, that can be used as a basic cereal with added fruit and blended with raw milk or madzoon.

When purchasing these items please only buy the highest quality organic items and in the case of the honey ensure this is “raw honey” and I further urge you to buy direct from local farms, markets or smaller grocers.

• ½ + cup raw honey
• 4½ – 5 cups organic rolled oats
• ½ cup wheat germ
• 1 teaspoon fresh cinnamon (you can naturally increase this to taste). It will take more time but I prefer to purchase the raw bark or cinnamon sticks and shave off the cinnamon
• 1/3 teaspoon nutmeg
• 1/3 cups sunflower seeds
• 1/3 cups sesame seeds
• 1/3 cup almonds (buy whole and pound into pieces)
• 1/3 cup walnuts (shell & pound into pieces)
• 1/4 cup dried apricots (chopped)
• 1/4 cup dried blueberries
• 1/4 cup dried cherries or cranberries
• 1/4 cup currants
• 1/3 cup organic pomegranate or apple juice, depending upon availability.

If making yourself retain the pulp for additional baking

Blend dry ingredients together. Warm the honey, preferably in double boiler, slowly. Once the honey is warm, add it and the apple juice (this will help bind) with the dry mix until blended. Evenly spread mix over large cookie sheet and bake at 135 C / 275F for twenty-five minutes stirring every five minutes.
For more recipes and culinary secrets from John Davies to improve the quality of life,  please add The Renegade Kitchen on Facebook

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“The path to leadership”

Category : John Davies, Renegade Business Network, Video Log

In “The path to leadership” by  Renegade Training™ founder John Davies discusses the basis of leadership is courage and conviction.

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Charge forward and kick the door down

Category : John Davies, Renegade Business Network, Video Log

Among the business niceties and careful planning, there is a need for courage and being bold against the face of adversity. Press on when all others show fear. Press on and put everything on the line as you “charge forward and kick the door down”

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