Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Achieving your New Years Resolution

Category : Training, USP Labs

New Year’s resolutions do not fail because they are too challenging but because the bar is too low and the mainstream has not been prepared to deal with rapidly changing situations. Echoing a problem from the business world, when you want to get something done, ask someone who is extremely busy. Problem solvers solve problems whereas the majority quibble, waste time or fail to deal with the crux of the matter.

The majority of New Year’s resolutions deal with health issues, career and improving family life. While there may be a common ground within many typical resolutions, to be successful the individual must find the end-result significantly motivating. Set the bar too low and it is no wonder why resolutions that forgotten within a month.

To continue reading please visit John Davies blog for USP Labs

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Roman Berezovsky ready to lead Armenia’s Euro 2012 effort

Category : Europa League News, John Davies, Sport-Express (Спорт-Экспресс)

The early Euro 2012 qualifying effort has seen Russia, after an early stumble against Slovakia, climb atop Group B with a two-point advantage. While the Dick Advocaat led side showed promise with victories over the Republic of Ireland and Macedonia, the true shock of the tournament has been the play of Armenia.

Prior to the start of the competition Armenia was considered by many as little more than minnows but after a stunning series of performances, including a 3-1 victory over Slovakia, has leapt to a sixtieth ranking in the world and in a three-way tie for second place and only two points off Russia.

To continue reading John Davies report, please visit media giant Sport-Express (Спорт-Экспресс) as well as Europa League News.

The Beautiful Game is the hallmark piece by Renegade Training founder John Davies, worlds foremost performance training expert on the pitch.

In this truly remarkable book, the magic of the John Davies plan of attack is, dipping back into the ultra-secret days of training the world’s greatest players.

Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio or Soccer, “the Renegade” protocols are a cornerstone in training circles across the world.

Learn more now how you can play “The Beautiful Game”, Renegade Style.

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your New Year’s resolution

Category : Training, USP Labs

Contrary to the standard belief, resolutions fail because they are set with too low of a bar and not managed with “intent”. Resolutions fail as the public expect little of themselves and their abilities to meet a challenge, as well as being able to attack their goals with complete commitment.

One of the chief tenets of my work is to teach “adversity is something you overcome” and this naturally applies to the hardships of life, academic and career challenges as well as your New Years resolution. The other is based upon my obvious personal belief system and doing what you do with all your might.

to read the balance of the article, visit John Davies blog at USP Labs

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The resolve to be great

Category : Cold Metal by Renegade Training™, Training, Video Log

In the next of the “Cold Metal” series titled, “The resolve to be great”, Renegade Training™ founder John Davies discusses the unique connection of developing the resolve to be great and application within methods of preparation.

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Vladimír Weiss leads Rangers past Motherwell

Category : Europa League News

Inspired by a virtuoso performances from Vladimír Weiss and Kenny Miller, the Rangers ended their win-less drought at Fir Park with a 4-1 defeat of Motherwell.

To read the full report from John Davies, please visit Europa League News

The Beautiful Game is the hallmark piece by Renegade Training founder John Davies, worlds foremost performance training expert on the pitch.

In this truly remarkable book, the magic of the John Davies plan of attack is, dipping back into the ultra-secret days of training the world’s greatest players.

Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio or Soccer, “the Renegade” protocols are a cornerstone in training circles across the world.

Learn more now how you can play “The Beautiful Game”, Renegade Style.

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