Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Your weight loss Resolution

Category : John Davies, Training, USP Labs

Further to yesterday’s column, fulfilling your New Year’ resolution starts with great ambition, to think boldly and attack your goals with complete commitment. The notion of “dreaming big” is important because we possess the motivating factor for positive change and not allow the resolution to perish in the first month like so many.

Along with quitting smoking, losing weight is one of the biggest “surface” resolutions but in my opinion the reason why most fail to achieve their goal is that they set the bar too low.

In looking at our weight loss goals, let us consider a broader image of “getting your life back” and regaining optimal health. Exercise, as I have so often said, should improve the quality of your life and if we are going to “dream big”, reach for a grander vision. With this in mind, losing weight is going to become a “surface goal” of improving the quality of life.

To finish reading, please visit John Davies blog at USP Labs

Pink, Live at Crystal Cove”, following the unparalleled success of “Pink, it’s the new black”, it was evident that the public clamoured for a more advanced follow-up to this now, classic. With the gentle rocky shoreline exposed by low tide, “Pink, Live at Crystal Cove” goes through a more advanced “power session” to the first in the series. This program introduces a series of powerful movements that viewers will want to use two-three times a week.

Price USD 39.49:

30.00 EUR (€)

25.00 Pounds Sterling (£)

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