Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Saturn Moskovskaya Oblast withdraws from top flight

Category : Europa League News, John Davies

As previously reported in the Europa League News, the worst-case situation has occurred for Saturn Moskovskaya Oblast as the Ramenskoye based side formally withdrew from the Rosgosstrakh Championship of Russia.

Like FC Moscow last winter, Saturn is unable to meet its financial obligations and in a simply worded statement, the club announced, “letters informing the Russian Football Union and the Russian Premier League management about their decision to withdraw from playing in the country’s elite division because of financial difficulties”.

To continue reading John Davies report please visit Europa League News

The Beautiful Game is the hallmark piece by Renegade Training founder John Davies, worlds foremost performance training expert on the pitch.

In this truly remarkable book, the magic of the John Davies plan of attack is, dipping back into the ultra-secret days of training the world’s greatest players.

Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio or Soccer, “the Renegade” protocols are a cornerstone in training circles across the world.

Learn more now how you can play “The Beautiful Game”, Renegade Style.

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Achieving your Athletic development Resolution

Category : John Davies, Training, USP Labs

Through the course of our first looks into “achieving your New Year’s Resolution”, I have discussed a general outline of goal achievement, the building blocks of motivation as well as laying out an early plan for those looking to shed unwanted weight and others looking to add muscle mass. In the final instalment, to the surprise of no one I will turn my attention to my favourite overall topic of “athletic development”.

It comes as no co-incidence that this article in released on the morning of 31 December and while much of the world is readying for a New Year’s celebration, athletes need to balance personal lives with the job of preparation. If my words have a cutting stroke to them, it is with intent because if I talk softly to groups with other interests, I will not with athletes. You are or should be different and if you to enter my training room, its time to get to work.

To continue reading please visit John Davies blog at USP Labs

Filmed in New York City’s Central Park (photo above) during the Autumn of 2004, the aptly sub-titled “No Walk in the Park” (Omega Med Ball) is an stunning training routine for advanced athletes. Filmed after a driving rainstorm, the DVD features John Davies and one of the finest byproducts of the Renegade system, Doug McDaniel. This DVD utilizes unique medicine ball routines, developed by John Davies and suitable for intermediate to elite level athletes.

Price USD 34.99:

25.00 EUR (€)

21.00 Pounds Sterling (£)

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Achieving your MASS development Resolution

Category : John Davies, Training, USP Labs

Quite often, those who make New Year’s Resolutions do not take the matter with sufficient conviction and forgotten within a month. The reason for that is long-winded, as it involves upbringing that may lacked character building, understanding “things worth having are worth working for” or a background of “overcoming adversity”. Beyond those basic notions and many other reasons, another reason exists and rarely mentioned, as simply “the bar was set too low”.

Without sufficient challenge, motivation to excel is limited and the focus of the individual will wane quickly. I know for myself, whether it is in direct exercise or skill development, perfecting a moment through seemingly endless practice is at the root of my success. Those successes have not come cheap, in the form of countless exhausting practices and in some cases, injuries that have left in scarred and bloodied.

The point to stress is that for a resolution to be woven tight in your desires and to be achieved, you will need the motivation, the “want and desire”.

To continue reading, please visit John Davies blog at USP Labs.

Mad Science, one of the most important DVD series that any athlete, coach or professional trainer should invest. This series, including the legendary “Bear” sequence has spawned a generation of complex training across the world. Owing exclusively to Renegade Training founder John Davies, the exercise world now utilizes training complexes. In this remarkable four part series you will learn the step by step plan towards advanced athletic development.

Price USD 106:

80.00 EUR (€)

66.00 Pounds Sterling (£)

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Spartak Moscow extends Valeriy Karpin’s contract

Category : Europa League News, John Davies, Video Log

Securing its future under the watchful eye of Valeriy Karpin, Spartak Moscow extended the contract of the forty-one year-old manager through the summer of 2012.

To continue reading John Davies report, please visit Europa League News

The Beautiful Game is the hallmark piece by Renegade Training founder John Davies, worlds foremost performance training expert on the pitch.

In this truly remarkable book, the magic of the John Davies plan of attack is, dipping back into the ultra-secret days of training the world’s greatest players.

Whether it you refer to it as Football, Fútbol, Fußball, Футбол, Calcio or Soccer, “the Renegade” protocols are a cornerstone in training circles across the world.

Learn more now how you can play “The Beautiful Game”, Renegade Style.

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Your weight loss Resolution

Category : John Davies, Training, USP Labs

Further to yesterday’s column, fulfilling your New Year’ resolution starts with great ambition, to think boldly and attack your goals with complete commitment. The notion of “dreaming big” is important because we possess the motivating factor for positive change and not allow the resolution to perish in the first month like so many.

Along with quitting smoking, losing weight is one of the biggest “surface” resolutions but in my opinion the reason why most fail to achieve their goal is that they set the bar too low.

In looking at our weight loss goals, let us consider a broader image of “getting your life back” and regaining optimal health. Exercise, as I have so often said, should improve the quality of your life and if we are going to “dream big”, reach for a grander vision. With this in mind, losing weight is going to become a “surface goal” of improving the quality of life.

To finish reading, please visit John Davies blog at USP Labs

Pink, Live at Crystal Cove”, following the unparalleled success of “Pink, it’s the new black”, it was evident that the public clamoured for a more advanced follow-up to this now, classic. With the gentle rocky shoreline exposed by low tide, “Pink, Live at Crystal Cove” goes through a more advanced “power session” to the first in the series. This program introduces a series of powerful movements that viewers will want to use two-three times a week.

Price USD 39.49:

30.00 EUR (€)

25.00 Pounds Sterling (£)

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