Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Simplicity - 1998 Simplicity is a peculiar road to wander down in the fast paced digitally connected world of today. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed...

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Be ambitious, bold and audacious For those who enjoy the life of a sportsmen, the toxic venom of a bite from wildlife is an on going threat in many adventures within the ‘great outdoors’. There must always be a careful balance stricken...

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Hill Climbs for Cycling Power   One of the most important aspects of training a cyclist must consider is developing the needed strength and fitness levels to manage hill climbs. Said hills need not be the grade of the recent...

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Most are guaranteed to fail

Category : Cold Metal by Renegade Training™, Training, Video Log

In his “Cold Metal” series, Renegade Training™ founder John Davies” discusses why most preparation methods are guaranteed for failure is discussed.

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Adaptability in Training

Category : Cold Metal by Renegade Training™, Training, Video Log

In his “Cold Metal” series, Renegade Training™ founder John Davies discusses the need for adaptability in training to develop the all-around athlete.

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