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Exercise is simple, sports mastery is complex

Category : Cold Metal by Renegade Training™, Training, Video Log

In the next of the “Cold Metal” series, Renegade Training™ founder John Davies notes how “exercise is simple whilst sports mastery is complex”.


Comments (1)

Sports mastery takes knowledge and understanding of the game, it takes the ability to perform your sport skills with perfection at the highest level of competition while under duress. You do not face anything like a fierce competition on the playing in the weight room. But in order to perform at the highest levels of competition and dominate on the playing field, you must first prepare yourself in the weight room.

Danny Lupiani
Renegade Team Member
AthleticFX Training Professional, Rochester NY

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