Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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Sport is more than a weight room

Category : Cold Metal by Renegade Training™, Training, Video Log

In his “Cold Metal” series Renegade Training™ founder John Davies, notes sport is far more than a weight room and how the training industry is plagued with poor grade athletes entering coaching.

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Exercise should improve the quality of life

Category : Cold Metal by Renegade Training™, Training, Video Log

In his “Cold Metal” series Renegade Training™ founder John Davies states the shocking truth of the fitness industry and notes how “exercise should improve the quality of your life”.

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Prepare to enhance performance

Category : Cold Metal by Renegade Training™, Training, Video Log

In the next of his “Cold Metal” series by Renegade Training™ founder John Davies warns not to “train to train” but “prepare to enhance performance”.

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“Believe in yourself”

Category : John Davies, Renegade Business Network, Video Log

“Believe in yourself” by Renegade Training™ founder John Davies.

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“Stimulating the creative process”

Category : John Davies, Renegade Business Network, Video Log

“Stimulating the creative process” by Renegade Training™ founder John Davies.

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