Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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the foundation for a better life

Category : John Davies, USP Labs

Quality cuisine need not be complicated and in-fact can suit virtually an individual’s ability in the kitchen. Sadly, amongst the maddening changes in society basic cooking abilities, as well as the use of natural ingredients have been lost. Yet as society grapples with problems of obesity, with the release of dietary books seemingly endless, the simple answer is to improve the quality of life and in-fact return to a style of eating of our ancestors.

While publishers clamour for quaint phrases and marketing hooks to sell you on the next big thing that will leap to the bestsellers list, quality cuisine improves not simply your health but is part of the foundation for a better life.

Much can be learned with a cursory glance at the kitchen, whether it is warming environment for families and loved ones or merely a transient stop for quick fix solutions. For those who want true health for themselves and their family, an open, warm kitchen environment that embraces a slower pace of life is a sure-fire solution.

To continue reading please visit John Davies blog for USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.

Watch John Davies in "The Torchbearers"From his speech “The Torchbearers“, given prior to the start of the new millennium, John Davies discusses a problem in the horizon. A foreboding comment, more important than ever, watch “The Torchbearers“.


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