Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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of chaos in training

Category : John Davies, Training, USP Labs

Regardless of the setting, whether it is within your career or more trying personal matters, adapting to rapidly changing environments is integral to success. Rarely in our daily lives are situations wholly predictable and the only thing, though it seems peculiar, is that can be assured is the unpredictable will occur.

This is obviously exaggerated in the sporting community where the individual or team is pitted against a competitors action or changing environment, effectively making the difference between success and failure the ability to adapt. Within the sport training community, this poses a series of odd concerns because while fitness regimes and facilities are developed to suit the surface “physical needs”, by ignoring the chaotic nature of rapidly changing environments they miss the mark. All training for both sport and to some extent must recognize the need for a destabilized or somewhat chaotic nature as it closely resembles the final “testing point”. This is no different that say a academic situation where students studying in an environment completely different from an examination room or later a fast-paced work setting and not being able to assimilate to the conditions.

To continue this article please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Renegade Kitchen, Renegade Pink, RENEGADE X as well as or Twitter and his daily blog for USPlabs.


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