Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

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Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet. It truly is that simple and for all the promising athletes that fell short of their...

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Raspberry Banana Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

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Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet. This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

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Recipe: Porridge, Eggs and Courgette Food is fuel to serve the demands of athletic development. Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

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steps to healthier living, part 1

Category : Uncategorized

Recently, the topic of health care has become very popular in the media. While much of the discussions on health care focus on affordability and accessibility, true solutions that involve preventive measures are rarely considered.

This presents a difficult challenge for the public because while they naturally want a better system, they must learn how to live healthier for any health care plan to be successful. Improved health care starts with eliminating the problem by living with healthier habits not with government legislation as they dirty truth is that nation can afford soaring costs.

Though that goes against modern society that is rife with poor habits, this approach is necessary from a variety of angles. Combined with an aging population, poor levels of health for the labour force and advancements in medical technology, health care costs will continue to increase and the only answer is a proactive approach.

The answer is simply to live healthier lives but the question that looms large is how to shift society out of its deadly lifestyle.

The route to healthier living is not easy as for the present generation as society has abandoned much of its ancestral past. This is far beyond, “eating correctly” or basic exercise as modern society has built a lifestyle that is destined for failure and to solve the problem of health care, we must recall our past.

Of the many issues to be concerned of, one of the largest is obesity. Obesity is a deadly disease that not only harms the health of many and promotes related illnesses but from a strict financial cost, it is unmanageable. To slow this problem, we must invigorate broad changes throughout society with general exercise and food choices and improve the quality of living.

We must learn to learn to eat better by understanding how to shop for quality food, prepare it and conversely insist on farming practices that ensure healthy goods come to the market. Though this will be a difficult step for many, who have never learned skills that were once common but it will improve the quality of life and eliminate many health care problems.

To continue reading, please visit John Davies blog at USPlabs

John Davies is available on his personal page on Facebook , Renegade Training™ ’s as well as or Twitter.


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