This weeks @USPlabs “Iron Day” features a gruelling bodyweight #exercise regime than will assist weight loss goals and improve overall fitness.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

Fear, is the deadliest foe as it shackles dreams and limits the future. This beast of “fear” lay behind unfulfilled goals and plays a role in lowered self-esteemed that will perpetuate the cycle of mediocrity. Fear has no role in our lives yet creeps into our daily mindset during our youth, lays a foundation that forever influence decision making.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

Many aspiring athletes fail to structure meals properly and in the search for more calories allow poor nutritional qualities, in the form of “fast-food” or processed foods, to creep into their diet.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

Though much thought goes into the motivation to excel in sport and many other aspects of life, eventually the scales of success tip towards those whom are able to overcome adversity. Challenges do not come with “pastel horizons” and those who can muster the strength within to wage battle in adverse conditions are most likely destined for success.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

The importance of protein is irrefutable for every branch of the populous but a special role for those interested in aesthetics, bodybuilding or sports performance. Without sufficient protein not only will results suffer but lend to a series of heath related matters. However the issue, and one that let me add is rarely discussed in the fitness media, is of quality and whether all proteins are equal.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”