The fight of an iron-game athlete is a constant struggle, a titanic battle waged within of striving for dreams against daily challenges. Each of us knows these challenges, the constant struggles and strains and for that matter the endless pushing against the grain of a society that is seemingly content at being “average” in a culture of mediocrity.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

DMC™ and Renegade Training™ are very pleased to announce the release of John Davies thirteenth book, tentatively titled “R-Tour”.

“R-Tour” will mark the thirteenth book in Mr. Davies’ illustrious career and third addition to the DMC™ library. This book is instrumental for the continued education of DMC™ professionals as well as those seeking optimal fitness with John Davies’ “total health” plan.

PLEASE NOTE: The prerequisites for “R-Tour” is successful completion and testing of “Beautiful Game, II” and “The Legacy”. All orders without the prerequisite release authorisation will be refused with funds fully refunded.

This book, like “The Legacy” and “BGII”, are required reading for all professional members of DMC™

Limit one copy per license

Regular Price £ 1,950, 2,300 €, (US) $3,000

To order, please leave your comments or contact us via e-mail with information related to successful completion of the work within “The Legacy” and “Beautiful Game, II”.

Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular imbalances, failing to manage each of these areas synergistically will see results lag.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”

With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial as is diet and supplementation. Just as all diets must be nutritionally balanced with the correct amount of protein, fats and carbohydrates, all training regimes must work hand-in-hand with the goal of lean and powerful physique.

To continue reading please visit John Davies blog at USPlabs.

John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as well as Tumblr and Twitter and his daily blog for USPlabs.

Order John Davies’ The Mark of R part 3; THE LEGACY
Order John Davies’ “The Beautiful Game II”