SECRETS OF POWER/SPEED DEVELOPMENT

Anyone who knows anything about training knows that there are certain exercises that provide the greatest training effect and bang for your buck. At Renegade Training we call these Focus Lifts. These are the lifts and movement patterns that carry over onto the athletic field and into your everyday life to help you achieve greatness in whatever it is you may want.

We have filmed an entire series dedicated to helping you master these lifts. We want you to learn the correct way to perform these lifts and all of their variations, while making it affordable so that anybody can pick up these up without also picking up a second or third job.

In this series we cover:

• Squat
• Bench Press
• Power Clean
• Power Snatch
• Deadlift
• Push Press/Jerk

Not only do we cover the lift itself, but all of its progressions and assistance lifts. Chances are if you have not studied these lifts you can make major improvements with minor adjustments. Very rarely do I meet someone where I can’t instantly increase their bench by 20 pounds or power clean by 25 pounds with small adjustments. These little nuances will not only provide you with tremendous results, but will keep you injury free for a lifetime.

I am proud to be a part of this much needed series. When I was learning how to perform these lifts, this DVD set would have been priceless. I spent years trying to learn what I considered complicated exercises. We crush these myths and teach you simple, very effective techniques that will skyrocket your gains and keep those pockets fat.

We priced these so you can purchase a set for yourself, as well as your lifting partners, clients and players. You will find yourself referencing them over and over again. Nobody who even glances at a power rack or bench press should be without these DVDs!