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RIDE HARD

A LOOK INTO THE SECRET BUMP & GRIND TRAINING WORLD OF BMX/MTB

Want to know why some athletes aren't just fast, but consistently fast and win races? Want to know why some athletes can crash and burn with incredible impact, only to get up, dust themselves off and continue on with the day? Want to know how to win that holeshot and command the lap or mountain? Want to Ride Hard?

ONLY $15

RENEGADE TRAINING ARTICLES

  • Strength Training for Football, part 1 €19.95
    or U.S $29.95

    Resistance work for (North American) Football from the industries foremost most expert. This simple guide will teach you the true goals of your lifting program and the exercies you need to do for success on the Gridiron. An absolute must for every serious Coach, Trainer or Athlete.
  • Strength Training for Hockey, part 1
    €19.95
    or U.S $29.95

    Learn the resistance program of the top professionals around the world. Develop powerful skating ability and toughness in the corners. This isn't one of these books will silly gadgets - if you serious about Hockey then "Strength Training for Hockey, part 1" is for you . An absolute must for every serious Coach, Trainer or Athlete.
  • Strength Training for Basketball, part 1
    €19.95
    or U.S $29.95

    Resistance work for Basketball from the industries foremost most expert and the man behind one the super-powers of the NCAA. This simple guide will teach you the true goals of your lifting program and the exercies you need to do for success on the court. An absolute must for every serious Coach, Trainer or Athlete.
  • Strength Training for Hockey, part 2
    €19.95
    or U.S $29.95

    With part 1 a pre-requisite, this article is an absolute must for those serious about taking the next step. This article will show you how you and what exercises need to be done to develop blinding speed and power on the ice. Use the same approach that has taken seemingly common players from the Junior level to the NHL.
  • Strength Training for Football, part 2
    €19.95
    or U.S $29.95

    With part 1 a pre-requisite, now you learn how to teach and implement this in program effectively for every coach and athlete. An absolute must for every serious Coach, Trainer or Athlete.
  • Strength Training for Basketball, part 2
    €19.95
    or U.S $29.95

    With part 1 a pre-requisite, this article is an absolute must for those serious about taking the next step.  Use the same approach that has been the hidden secret of many at the top-level of the game.
  • Speed Training for Football, part 1
    €19.95
    or U.S $29.95

    Speed is the ultimate weapon and the hallmark of every Renegade team and athlete. Learn how to develop blinding speed to excel on the Gridiron from the industries foremost expert. An absolute must for every serious Coach, Trainer or Athlete.
  • Speed Training for Football, part 2
    €19.95
    or U.S $29.95

    With a thorough understanding of part 1, now you learn how to teach and implement this in program effectively for every coach and athlete. An absolute must for every serious Coach, Trainer or Athlete.
  • Agility Training for Football, part 1
    €19.95
    or U.S $29.95

    Develop cat like quickness and uncanny agility.
  • Range of Motion Training for athletes €19.95
    or U.S $29.95

    Get limber and fit for athletics

Air Time
"AIR TIME"
FOR $10.00
TOP TEN MOVEMENTS TO BOOST YOUR VERTICAL JUMP

Center Court
"CENTER COURT"
FOR $10.00
TOP TEN EXERCISES TO TURN YOU INTO A TENNIS ACE


Read & React

PART THREE IS NOW AVAILABLE!!!
$19.99
"Move & React III" delves into how the Chaos theory played a unique role in the development of our training protocols.

Or, for only $10 more, add on a Renegade t-shirt

Part 2 of John Davies' Move & React series is set for release! This is a must read for anyone interested in their further development, as an athlete or everyday warrior who needs to be sharp and responsive to the pitfalls and chaos life has to offer. In Part 1 you learned why it is important to accept and redirect force . in Part 2 we delve deeper into HOW to develop these innate skills but also on how to DESIGN a program to maximize the reactive performance of your body and mind. This is truly the definitive answer to spelling out the abc's of reactive force.

The Renegade "Banned" Series has received acclaim from all walks of life, from the elite athlete to the single mom who needs to be one step ahead of her kids. Once people break free from the focus of "training day performance" or "their 22-inch pythons," they see how life outside a controlled environment, a controlled movement is impossible to predict. Will you be ready?

Order II now for only $10.00 USD.
(TO ORDER PART ONE, SEE BELOW)

Or, for only $10 more, add on a Renegade t-shirt!


ABOUT PART ONE

The successful performance of an individual in the field of competition is often based upon the individual's abilities to move and react in an explosive manner to changing situations or their opponent's action. Within sport (and again life) rapidly changing, imperfect, random, chaotic events are certain to occur. Yet with all the "scientific" research and expertise in strength training few address the simple realization that reaction to imperfect conditions and reactive strength and abilities is the key to being truly prepared for enhanced performance.

"Move and react should be standard reading and practice material for any coach, athlete, or individual who seeks to excel in life. Coach Davies makes his points clear and concise to fully equip the reader with a true understanding of R-Concepts and their place in athletic training."
—Eric Chessen, Founder, Theraplay

Order Part I now for only $10.00 USD.

Or, for only $10 more, add on a Renegade t-shirt


RENEGADE MED BALL TRAINING
Med Ball

Never-before-soon med ball work from the Omega Phase of Renegade Training!!!

Buy the article now, only $10.

Just what the doctor ordered ... real medicine.

ORDER PART TWO
$10.00


GPP
~SECRETS OF GPP REVEALED~

This is the article on GPP that other publishers thought was "beyond their readers."

We at Renegade Training have more faith in our audience.

A thought provoking piece by one of the world's most noted autority on GPP. Reviews of that have been nothing short of incredible and many have noted it will have an immediate and profound effect on their training and their clients.

"Coach Davies' GPP article is extraordinary as it gives the reader an in-depth look at the value of GPP training and its benefits for real life movement. With higher levels of GPP your energy levels in the gym and everyday life will sore. Let the world's most famous authority on GPP tell you how and why this type of training can change your life."
—Jamie Hale, Sports Conditioning Coach, Author of MaxCondition, Member of the World Marital Arts Hall of Fame

Order now for only $10.00 USD.

Or, for only $10 more, add on a Renegade T-shirt!

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